Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
Tag: motivation
Wouldn’t it be nice if all you had to do to stop dieting was to… just stop? There are a few more steps, and we have ’em.
There’s no point in fighting change, but you can direct how you get up from a fall. Get ready to get inspired.
How 40-something TV personality Natalie Sexton went from frustrated with her workouts to enviable abs and #sweatselfies.
What is a life coach? How much does a personal coach cost? These questions and more answered, plus I share my own experience with one.
For IWD, we chatted with the most amazing, inspiration, motivating and game-changing women we know.