Joelle Kabisoso shares how she felt shame from rape lifted from her as she told her story. Not only from her shoulders, but for others too.
Tag: mental health
Ampai Thammachack felt alone and stigmatized. But finding support and founding a charity gave her a purpose and love.
Celebrating National Walking Day with a look back over a year of taking steps towards a whole new me. Fitness and friendship, mental and physical wellbeing, balance and a growth mindset. How one head-clearing daily walk became the catalyst for one woman’s whole new way to live.
When you’re sensitive, speaking up for yourself can be hard. An empath shares the steps she took to stand up for herself and others.
You’ve heard that exercise as simple as walking can boost your mood and your mental sharpness. Here’s what happened when those claims were put to the test.
