Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s what it did for me.
Tag: fitness
How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.
When a workout doesn’t feel like work, you know you are at Sweat and Tonic. It’s the most indulgent place to exercise.
The celeb-worthy facial, cardio class and carb purveyor to add to your travel itinerary.
If anything can prep you for Boston’s wildly unpredictable weather, it’s training through a Toronto winter.
Read on for our review of the no-frills boxing gym with a social mission.
At Army of Sass, a fitness and dance program in Toronto, anyone can learn to move like Queen Bey.
What’s on our senior editor’s cool-stuff shortlist right now.
How to run well—and look awesome in your race pics.
A long-time runner tells us what it’s like to try a tri.