Walk for brain power, plasticity and resilience.
Tag: fitness
What is a life coach? How much does a personal coach cost? These questions and more answered, plus I share my own experience with one.
Tired of booty bands snapping or rolling down? Me too. That’s why I’m glad I discovered this new design: Everlast Woven Resistance Band.
It’s a balancing act, trying to work out at home. With kids. During a COVID-19, lockdowns and. These moms know it – and share their workouts.
Will a Pilates challenge actually change your body? You bet your perfectly round bottom it does. Here’s what it did for me.
How working from home has affected our steps (and our fitness). Plus, a few exercise alternatives for those of us who need to move more.
When a workout doesn’t feel like work, you know you are at Sweat and Tonic. It’s the most indulgent place to exercise.
The celeb-worthy facial, cardio class and carb purveyor to add to your travel itinerary.
If anything can prep you for Boston’s wildly unpredictable weather, it’s training through a Toronto winter.
Read on for our review of the no-frills boxing gym with a social mission.