Will it feel good? Is it good for you? This is the solid advice you need before (and after) a cold-water dip.
Tag: fitness
Will doing 50 burpees a day for 30 days change your body? Will you survive a burpees challenge? I did it and am here to tell you about it.
Crystal ball, what are people searching for? What are they pinning? Pinterest head of research tells us all the fitness and wellness trends for 2022.
From experience, I know the truth (I thought I did). I confirmed it with science – and trainers. Here’s the difference between at home workouts and the gym.
I could never do push-ups, planks, bear crawls, whatever, without feeling wrist pain. Suddenly, one day, I had no issues. This is what I did.
The #GreatCanadianHike is waiting for you! Are you up for the challenge? Check out the details here
With a rep for dreamy leggings and a roster of athletes you want to be best friends with, Athleta isn’t just cool – it’s kind. We chat with the designer behind the brand with purpose.
We put the iconic fitness brand’s foray into yoga to the test.
Designer Lisa Sim talks about the challenge to find good workout wear for women of all sizes and how to fix it with fitness inclusivity.
The Signature Challenge by Movement By NM is slick and beautiful, which just may make you want to do the 10-day workout series every day.