What did 50 squats a day for 30 days do to my lower body? Find out with my squat challenge review.
Tag: fitness
Eva Redpath, a coach and trainer with 10 years experience, shares her tips on how to maintain workout motivation during the pandemic.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
No time to chill with these Netflix fitness videos. Find out how sweaty and tired you should be from the Nike 20 Minute Workout series.
Not in the move to work out? Read this review of ALO Moves HIIT Flow with Christa Janine, and it may just change your mind.
What did 50 lunges a day for 30 days do to my body and my other workouts? Find out with my lunge challenge review.
The latest at-home interactive equipment from Peloton is the Guide. Find out what you can expect from it and more.
This fitness capsule wardrobe guide makes getting ready for your next class easy. The only thing to worry about is getting distracted by the mirror.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Should you add the Peloton Guide to your home gym? Check out this at-home workout review of the AI-driven piece of fitness equipment.