The Eras tour hits Toronto and I’m celebrating with a roster of Swiftie fitness classes.
Tag: fitness
Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.
Dark and moody, the Jaybird studios in Toronto make you calm and de-stressed – and then the mat and reformer workouts begin.
While the world combats stigmas around mental health, we’re still in the learning phase for what works. Best bet: be open minded. Here’s how.
A one-shoulder sports bra is the answer to your asymmetrical dreams. Think this piece of workout wear isn’t supportive, think again.
Listen, we’re not here to tell you how to feel, live, move. But there are…
When you feel like your body “failed you” with cancer, motivation for fitness can be hard – but not impossible. Here’s some qualified advice worth every bead of sweat.
How Peloton’s Jess Sims creates her workouts, comes up with her catchphrases, also, who really said “glazed donut” first?
Here’s what it’s like to use the Lagree Micro machine at home.
The Well in Toronto is gorgeous. But so is Sweat & Tonic. But how pretty is its Hot HIIT Pilates class? Find out.