Let’s break down how runners use not only protein, but carbohydrates and fats, too.
Tag: fitness
Motivation can mean different things to different people. But Katie Sin wants you to see it through kids’ eyes.
Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair launched Fortides Pilates.
PWHL athlete Shiann Darkangelo shares how she gets more from her workouts and food.
Running can be a solo thing, but comments on runners’ bodies is a team sport. Explore body image and running in this Believe Training Journal excerpt.
This thoughtfully curated guide makes finding the perfect gifts for everyone (including yourself) a total joy.
The Eras tour hits Toronto and I’m celebrating with a roster of Swiftie fitness classes.
Lagree Plus is now on Adelaide in Toronto, and we found out how this studio stacks up against other Lagree studios.
Dark and moody, the Jaybird studios in Toronto make you calm and de-stressed – and then the mat and reformer workouts begin.
While the world combats stigmas around mental health, we’re still in the learning phase for what works. Best bet: be open minded. Here’s how.