Making hwachae at home is simple and can be customized based on your taste preferences. I put together one that doesn’t add any sugar. Most recipes I’ve online seen call for 7-up and/or Nesquik strawberry milk. Here’s how I adapted the hwachae recipe to make it healthier and loaded with fruit.
Why is “It’s 3 a.m., and I woke up severely dehydrated” going viral?
Ingredients:
- 1 cup unsweetened strawberry milk or regular milk
- 1 cup sparkling water
- 2 cups watermelon, cubed
- 1 cup strawberries sliced
- 1 banana, sliced
- ½ cup of blueberries
- ½ cup dragon fruit or melon, cubed
- 1 package of coconut jelly
- Ice cubes, handful or as desired
- Mint leaves for garnish (optional)
Instructions:
- In a large bowl, combine the unsweetened strawberry milk and sparkling water.
- Now, add the fruit to the bowl. Stir gently to mix.
- Enjoy chilled over ice, and garnished with mint leaves for a refreshing touch.
So, whether you’re trying to beat the heat or wanting enjoy a delicious and hydrating treat, hwachae is a healthy, hydrating choice. And the next time you find yourself waking up at 3 a.m., feeling extremely dehydrated, try making a batch of hwachae. It might just become your new go-to nighttime snack — or next TikTok video.