Health, Fitness & Wellness Events in Toronto
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Events for June 9, 2018
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Box Fit is a high-energy, fast-paced, challenging program that caters to all levels of fitness in a fun group atmosphere. Improve overall fitness and punching technique; increase endurance, agility and confidence in striking; and work on strength and conditioning.Find out more »
Led by Beverley Cheng of Born to Sweat, this 60-minute sweaty workout incorporates resistance training with high-intensity interval training (HIIT) for a full-body fat burn that lasts long after class is done!Find out more »
Lead by Kelsey Rose, this is a weight-based class that combines interval training—an intense and efficient way to condition the body while building strength and improving cardio levels.Find out more »
Led by Nina Jung, this class emphasizes mobility—how to control your active range of motion in movement. We will develop awareness of our bodies and learn how our bodies are designed to move efficiently. Master and practice the basics and see the carry-over to your yoga, running or HIIT training.Find out more »
Join Tara Mahoney, RYT, for a Saturday night flow to a playlist featuring the best of Toronto’s hip hop/R&B artists. Tara will lead a dynamic, heat-building 60-minute class designed to strengthen your yoga practice and to leave you feeling open and energized for your Saturday evening!Find out more »