Health, Fitness & Wellness Events in Toronto

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Events for May 23, 2018

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6:00 PM

How to Deal with Hanger / $40 / The Hustle at Lululemon Queen

May 23 @ 6:00 PM - 7:30 PM
The Hustle at Lululemon Queen, 318 Queen Street West
Toronto, Ontario M5V 2A5 Canada

Learn how to deal with hanger and manage your blood sugar levels with Jaclyn Irwin and Nida Nathani. This workshop will show you a simple way to balance your macronutrients, and how to incorporate nutrition and food into your life easily without any need for restriction.

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6:30 PM

Movement & Mobility with Scott / Free / RYU (Queen West)

May 23 @ 6:30 PM - 7:30 PM
RYU (Queen West), 361 Queen Street West
Toronto, Ontario M5V 2A4 Canada

Movement & Mobility will start with an introduction to self-myofascial release (foam rolling) to help alleviate muscle tightness and trigger points, then lead into mobilization of the targeted areas through stretch and movement, and finish with full-body flows.

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