Health, Fitness & Wellness Events in Toronto
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Events for May 23, 2018
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Learn how to deal with hanger and manage your blood sugar levels with Jaclyn Irwin and Nida Nathani. This workshop will show you a simple way to balance your macronutrients, and how to incorporate nutrition and food into your life easily without any need for restriction.Find out more »
Movement & Mobility will start with an introduction to self-myofascial release (foam rolling) to help alleviate muscle tightness and trigger points, then lead into mobilization of the targeted areas through stretch and movement, and finish with full-body flows.Find out more »