Health, Fitness & Wellness Events in Toronto
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Yoga + Mindfulness for Athletes / Free / Lolë Atelier Yorkville
October 17, 2018 @ 6:30 PM - 8:30 PM
Get ready for a challenging but rewarding class with Jaffer! Yoga + Mindfulness for Athletes will focus on:
– Breathing to increase endurance
– Safely building core strength and stability
– Strengthening and stabilizing hip, knee and ankle joints
– Dynamic and static sequences that mimic athletic movements