Health, Fitness & Wellness Events in Toronto
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Movement & Mobility with Scott / Free / RYU (Queen West)
May 23, 2018 @ 6:30 PM - 7:30 PM
Movement & Mobility will start with an introduction to self-myofascial release (foam rolling) to help alleviate muscle tightness and trigger points. This release will lead into mobilization of the targeted areas through stretch and movement, while teaching our bodies to control this new range. We will finish with full-body flows to tie it all together into a whole-body integrated experience. Yoga mat, block and foam roller will be provided for each participant. (Click for more details.)