Health, Fitness & Wellness Events in Toronto

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Mindful Recovery Workshop / Free / One Academy

November 29, 2018 @ 7:30 PM - 8:30 PM

Have you ever felt like your “mind” was just not in it during a workout or you were overwhelmed from the stress of the day? Mental health is just as important as physical health when it comes to performance.

This Mindful Recovery class, led by Dr. Christine Meckamalil, will teach you techniques essential to relaxing your mind, to help you deal with the stressors in your life, so you can perform at your best. Click for more details.

Details

Date:
November 29, 2018
Time:
7:30 PM - 8:30 PM
Event Tags:
Website:
https://www.facebook.com/events/248949505975049/

Venue

One Academy
858 Eastern Avenue
Toronto, Ontario M4L 1A1 Canada
+ Google Map
Website:
http://oneacademylife.com

Organizer

One Academy
Phone:
647-245-8544
Website:
oneacademylife.com/