Health, Fitness & Wellness Events in Toronto
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Mindful Recovery Workshop / Free / One Academy
November 29, 2018 @ 7:30 PM - 8:30 PM
Have you ever felt like your “mind” was just not in it during a workout or you were overwhelmed from the stress of the day? Mental health is just as important as physical health when it comes to performance.
This Mindful Recovery class, led by Dr. Christine Meckamalil, will teach you techniques essential to relaxing your mind, to help you deal with the stressors in your life, so you can perform at your best. Click for more details.