Health, Fitness & Wellness Events in Toronto
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Drop and Give Me Zen / $20 / RYU (Queen West)
May 16 @ 7:00 PM - 9:00 PM
Join us in learning from neuroscientist Julia Hamer how a practice of mindfulness modifies our neural connections, changes our brain and our behaviour. The keynote talk will be followed by a candle-lit meditation, led by Emily Thring of The Quiet Company. (Click for more details.)