At Army of Sass, a fitness and dance program in Toronto, anyone can learn to move like Queen Bey.
How to run well—and look awesome in your race pics.
A long-time runner tells us what it’s like to try a tri.
Misery loves company.
Will it change your body? Will you survive?
For starters, it’s non-motorized—you must power the movement entirely on your own.
“Over the course of my pregnancy, my son, Kenzo, and I ran 600k together.”
In a city with plenty of race options, this one’s unlike any other.
The Firestarter class at Equinox claims to pack a day’s worth of cardio into 30 minutes.
Babes supporting babes!