At Army of Sass, a fitness and dance program in Toronto, anyone can learn to move like Queen Bey.
Fitness
How to Survive Your First Marathon: 5 Runners Answer Your FAQs
How to run well—and look awesome in your race pics.
“The Hardest F*cking Thing I’ve Ever Done”: What to Expect In Your First Triathlon
A long-time runner tells us what it’s like to try a tri.
How to Make Running Suck Less (A Guide to Toronto’s Best Run Crews)
Misery loves company.
I Did 50 Burpees a Day for 30 Days—& Here’s What Happened
Will it change your body? Will you survive?
Review: We Found a Treadmill That Isn’t Dead Boring to Use
For starters, it’s non-motorized—you must power the movement entirely on your own.
Can’t Stop, Won’t Stop: How I Ran Hundreds of Kilometres During My Pregnancy
“Over the course of my pregnancy, my son, Kenzo, and I ran 600k together.”
The Longest Day Ekiden Relay: Where Toronto’s Running Crews Race for Bragging Rights
In a city with plenty of race options, this one’s unlike any other.
Fit Date: We Sent Two Single Strangers to Blazing-Fast Cardio HIIT
The Firestarter class at Equinox claims to pack a day’s worth of cardio into 30 minutes.
Meet the Wild Bruce Chase, the Toronto Team of Female Trail-Blazers
Babes supporting babes!