Myodetox classes are all about honing strength, endurance and mobility for the real world.
Read on for our review of the shiny, new Studio KO location on King Street West.
Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
Her current goal: changing the lives of women everywhere.
Read on for our review of the new Danforth fitness studio offering spinning and muscle-sculpting classes.
If anything can prep you for Boston’s wildly unpredictable weather, it’s training through a Toronto winter.
Read on for our review of the no-frills boxing gym with a social mission.
Here, three women athletes who prove anything is possible.
At Army of Sass, a fitness and dance program in Toronto, anyone can learn to move like Queen Bey.
How to run well—and look awesome in your race pics.