Including where to spin, where to flow, and where to get a “serious, no-mercy sweat.”
Her current goal: changing the lives of women everywhere.
Read on for our review of the new Danforth fitness studio offering spinning and muscle-sculpting classes.
If anything can prep you for Boston’s wildly unpredictable weather, it’s training through a Toronto winter.
Read on for our review of the no-frills boxing gym with a social mission.
Here, three women athletes who prove anything is possible.
At Army of Sass, a fitness and dance program in Toronto, anyone can learn to move like Queen Bey.
How to run well—and look awesome in your race pics.
A long-time runner tells us what it’s like to try a tri.
Misery loves company.