This fitness capsule wardrobe guide makes getting ready for your next class easy. The only thing to worry about is getting distracted by the mirror.
With an injured shoulder, I seek out answers on how to follow virtual workouts, make modifications and reap the mental benefits of exercise.
Choosing a nail polish colour may seem like a small task with a week or so commitment, but it’s more impactful decision than you might think. We have lacquer options!
Should you add the Peloton Guide to your home gym? Check out this at-home workout review of the AI-driven piece of fitness equipment.
Kardia is a fun Toronto studio, offering classes with babies and dogs. How does its streaming service Kardia Athletica On The Go stack up?
Train Fitness developer and founder chats about getting more from his workouts, his inspo to create AI for tracking fitness workouts.
Whether you’re batch cooking, doing some meal planning or just looking for efficiencies in the kitchen, we have the chef secrets.
What inspires the woman behind Azur Fit? Where does she find inspiration and creativity? Find out with our Q&A with Erin Ward-Williams.
Does your period go wonky when you work out? Do menstruation symptoms change when you exercise? Find out how being fit can affect your menstrual cycle.
Will it feel good? Is it good for you? This is the solid advice you need before (and after) a cold-water dip.