The data on your Peloton dashboard can push you – if you know how to read the numbers and plan your goals.
In a balanced lifestyle, there are times when we treat ourselves and best pals to good food and good drink. And for this, it’s all about good tequila.
Here’s our list of pants with an elastic waist that look good enough to wear out – or to pretend you’re going out.
Where do fitness pros from Calgary hit up when they’re at home, in Vancouver and Toronto? We ask Cissy Chen and Kealan Bailey from Rumble Boxing.
Tubes, pencils and push-up sticks, all contain my favourite texture: Balms. What’s the allure? Do balms even work or is it just packaging and marketing?
Get ready to try Rumble Boxing Studio’s boxing classes? Our review shares what the class is like and who would best enjoy it.
Whether you’re looking for running shoes, sneakers, kicks, cross-trainers, gym shoes, trainers – whatever – the monochromatic footwear palette is what you really want.
Is it effective? Is it healthy? Find out what happens when you exercise in the heat and if you should you even try to tolerate it.
Mood fragrances for the home that will make you feel happy, energized and indulgent and luxurious.
Before you walk through the doors of the far infrared heated studio, read this thorough review of Oxygen Yoga & Fitness. Well, of one location, anyways.