Dark and moody, the Jaybird studios in Toronto make you calm and de-stressed – and then the mat and reformer workouts begin.
Summer is a feeling, a scent, a vibe. It’s the things you do to feel and look good. Here’s how to keep summer in your life all year long.
While the world combats stigmas around mental health, we’re still in the learning phase for what works. Best bet: be open minded. Here’s how.
A one-shoulder sports bra is the answer to your asymmetrical dreams. Think this piece of workout wear isn’t supportive, think again.
No more eating the same chicken breast, day after day, week after week. These tips make protein batch cooking not only less painful to do but something you will crave.
How Peloton’s Jess Sims creates her workouts, comes up with her catchphrases, also, who really said “glazed donut” first?
Wanting to be better and being better might just be one in the same. We sat down with Kristen Gale on her goal to be a 10.
That silky post-dye feeling is so good you want to buy the hair conditioner that comes in the box. And this is why.
Here’s what it’s like to use the Lagree Micro machine at home.
The tell for a bad night’s sleep? Tired looking eyes. Many eye cream products claim to depuff and brighten, but we dive into which ones work and why?